我国有一句古话:“中药洗脚,胜吃补药。”入冬后很多老年人都喜欢睡前泡泡脚。如果在泡脚的同时,在热水中加点中药,对一些老年慢性病患者能起到强身健体的作用。气虚的老人可用党参、黄芪、白术等补气药。高血压患者宜用菊花、枸杞、桑叶枝、丹参、冰片。需要活血补肾可选择当归、赤芍、红花、川断等。有些老年人到冬天皮肤干燥、容易皴裂,可选择桂枝、银花、红花等。 There is an old saying in my country: “Chinese medicine feet, eat better tonic. ” Many elderly people like to sleep before going to bed bubble feet. If the foot bath at the same time, add some medicine in hot water, for some elderly patients with chronic diseases can play a healthy role. Qi available to the elderly Codonopsis, Astragalus, Atractylodes and other qi medicine. Hypertensive patients should use chrysanthemum, Chinese wolfberry, mulberry leaves, Salvia, borneol. Need to activate blood and kidney can choose Angelica, red peony, safflower, Chuan off and so on. Some elderly to dry skin in winter, easy to chapped, choose Guizhi, Yinhua, safflower and so on.