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1.一天的充沛精力始于早餐家长要督促孩子早睡早起,监督孩子吃好早餐。一般来说,早餐与午餐之间相隔4~5小时为好。因此,吃早餐的最佳时间是早上7点至8点之间。因为,这时孩子的食欲最旺盛,而且吃早饭时最好让孩子吃半个或一个水果,以增加早餐食物纤维的摄取量,使早餐的营养更加均衡。2.多吃应季蔬菜,顺时而食比如,由寒变暖的春天,可以让孩子多吃笋类、苋菜;在炎热的夏季,让孩子多吃茄子、冬瓜等清淡的蔬菜;秋凉时,让孩子多吃能增加过冬热量的且充
1. One day full of energy begins with parents want to urge children to go to bed early and get up early, supervise their children to eat breakfast. In general, breakfast and lunch between the 4 to 5 hours as well. Therefore, the best time to eat breakfast is between 7 am and 8 am. Because, when the child’s appetite is the most exuberant, and eat breakfast is best to let children eat half or a fruit, in order to increase breakfast fiber intake food, breakfast nutrition more balanced. Eat more seasonal vegetables, time and food For example, by the warming of the cold spring, children can eat bamboo shoots, amaranth; in the hot summer, let the children eat more light vegetables such as eggplant, melon; Autumn cool, Let the children eat more can increase the calorie and filling