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豆,古时统称“菽”。在我国训化、培育、引进、推广已有4600多年的栽培历史。黄豆粥:黄豆属大豆。味甘性平,含有人体所需的8种氨基酸。含蛋白质35.1%,远高于鱼、肉、蛋、奶。含有皂苷、卵磷脂,是防止脑细胞衰老,增强记忆力健脑。尤其所含晶状物质黄酮是恶性肿瘤的克星,可遏止结直肠、肺和食道癌的发生和发展。异黄酮成分还具有降血、降血糖,抑制肠道胆固醇的吸收,防止胆固醇在血管壁膜沉积,保持血管弹性,防止动脉硬化。
Beans, ancient times collectively “” 菽 ". Training in our country, nurturing, introducing, promoting more than 4600 years of cultivation history. Soybean porridge: soybean soybeans. Sweet and flat, containing the body’s eight kinds of amino acids. Containing 35.1% protein, far higher than the fish, meat, eggs, milk. Contains saponin, lecithin, is to prevent brain cell aging, enhance memory brain. In particular, the crystalline material contained in flavonoids is the nemesis of malignant tumors, can stop the occurrence of colorectal, lung and esophageal cancer and development. Isoflavone components also have hypoglycemic, hypoglycemic, inhibit intestinal absorption of cholesterol, prevent the deposition of cholesterol in the vascular wall membrane, maintain vascular elasticity, prevent atherosclerosis.