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夏日炎炎,许多人喜欢泡柠檬水喝,因为柠檬富含许多营养成分,但是你知道柠檬水该怎么泡吗?选择鲜柠檬:新鲜柠檬香味浓郁,而干柠檬的香气成分和维生素C都有一定损失。带皮切薄片:因为皮的部分类黄酮物质更高,如橙皮甙、柚皮甙等,它们都是有益健康的成分,柠檬精油也主要在皮里面,而切薄则有利于柠檬皮中的香气成分泡出来。适宜水温60℃~70℃:泡柠檬的水太凉,香味不容易泡出来。如用沸水浸泡,则会有较
Summer, many people like to drink lemonade because lemon is rich in many nutrients, but you know how to soak lemonade? Choose fresh lemon: rich fresh lemon, and dry lemon aroma components and vitamin C have Certain loss. With piscea slices: Because the skin of some flavonoids higher, such as hesperidin, naringin, etc., they are all wholesome ingredients, lemon essential oil is also mainly in the skin inside, and cut thin is conducive to the lemon peel Aroma components bubble out. Suitable temperature 60 ℃ ~ 70 ℃: soaked lemon water is too cold, the smell is not easy to bubble out. If soaked in boiling water, there will be more