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运动锻炼运动不仅仅是锻炼身体,而且可以锻炼大脑。由于肥胖和疾病导致的体重超标会影响大脑。血斑阻塞动脉和血管,最终会导致心脏病,同时也会减少大脑的养分和氧气供应。当缺乏养分的时候,大脑就不能正常工作了。为了让大脑更好地工作,您要保证每天的运动锻炼,仅仅是散步也会有好处。减少压力愤怒和焦躁这些负面情绪,将会占据您大脑掌管记忆的那部分。压抑会导致注意力不能集中,
Exercise Exercise exercise is not just physical exercise, but also can exercise the brain. Excessive weight due to obesity and illness affects the brain. Blood spots clog the arteries and blood vessels, eventually leading to heart disease, while also reducing brain nutrients and oxygen supply. When the lack of nutrients, the brain can not work properly. In order for the brain to work better, it is also good for you to exercise daily, just for a walk. Reduce stress Anger and irritability These negative emotions will occupy the part of your brain that is in charge of memory. Repression can lead to concentration can not be focused,