不累也休息人对劳累的承受能力是有限度的,当劳累超过极限,健康就要受到损害。不累也休息,这是一种积极的休息方式,比起累了再休息更有利于身体健康。当人感到劳累时,体内的代谢废物如乳酸、二氧化碳等积累较多,短暂的休息不能完全清除这些废物,日积月累,便可能积劳成疾。 People who are not tired also have a limited tolerance for exertion, and when their exertion exceeds the limit, their health will be harmed. Not tired but also rest, this is a positive way to rest, more tired than rest and more conducive to good health. When people feel tired, the body’s metabolic waste such as lactic acid, carbon dioxide and other accumulated more, a short break can not completely remove the waste, over time, it may accumulate disease.