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巴德·马卡和尔是美国著名的自由泳教练之一,在他的学生中有奥林匹克冠军和世界纪录创造者埃文斯。下面介绍他在对记者的一次谈话中,涉及训练部分的内容。训练的基本原则专项训练。首先教练员对运动员的腿部(蹬水),动作特别给予注意是必要的,但运动量不宜过大。运动量过大将影响提高游泳技术的专项训练。早先,为了锤炼腿部动作,运动员一次训练大约游2000—2500米,最近,游量大大减少。大体上,锤炼腿部动作的练习包括:充分协调的游泳——借助腿部动作的游泳——提高技术的游泳。除了短距离游和混合游外,其他
Bud Marca and Seoul is one of the famous freestyle coaches in the United States. Among his students are Olympic champion and world record creator Evans. Here’s what he said in a conversation with reporters about the training section. Training the basic principles of special training. First coaches on the legs of the athletes (pedal water), special attention is necessary action, but the amount of exercise should not be too large. Excessive amount of exercise will affect the special training to improve swimming skills. Earlier, in order to exercise leg movements, athletes trained about 2000-2500 meters at a time. Recently, the amount of travel has been greatly reduced. In general, the practice of tempering the leg movements include: fully coordinated swimming - swimming with leg movements - to improve the technology of swimming. Except for short trips and mixed tours, others