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利用各种不同重量的杠铃或杠铃片进行铁饼训练,不仅可以提高运动员的下肢力量,而且可以增强旋转的稳定性,对提高身体各部位肌肉的爆发力、协调性将起到事半功倍的效果。
Using different weights of barbells or barbells for discus training can not only improve athlete’s lower extremity strength but also enhance the stability of rotation and play a multiplier effect to improve the explosiveness and coordination of muscles in various parts of the body.