随着运动训练理论的不断完善,教练员对800米跑的训练也有了更加科学的认识,由过去的大运动量训练已经转变为以强度为中心的训练方法。然而800米跑的训练是一个复杂而系统的过程,训练时间、间歇时间、训练的量与强度、组间次数等等都直接或者间接地影响训练水平。所以,本文就800米 With the continuous improvement of the theory of sports training, the coaches have also gained a more scientific understanding of the training of the 800-meter race. The past large amount of exercise training has been transformed into an intensity-centered training method. However, the training of 800-meter running is a complicated and systematic process. Training time, intermittent time, training volume and intensity, the number of inter-group times and so on all affect the training level directly or indirectly. So, this article is 800 meters