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初学八卦掌应以定势八掌为基础,左右走转。待功夫上身,动作达到标准后再进行其他套路的训练。 八卦掌的运动特点是沿着八卦图线循环往复,不停走转。里脚(靠圆心的脚)直迈似圆的切线,外脚迈扣合圆弧,重心在后如坐椅,前腿虚探需自如。迈步过程中,两腿不离胫(胫骨),两脚不离踝(踝骨),形成剪刀股形。脚迈出时脚面绷直,脚底与地面平行,前踊似趟水,落地似踩泥,平稳而有力,俗称“趟泥步”。身随掌转,步随身行,拧肩调臂,拧裹钻翻,腰为主宰,发力在根(脚)。走转时,心气沉静,灵活应变,气沉丹田,生生不息。
Beginner Ba Gua Zhang palm should be based on the trend of eight palm around, go around. To be Kung Fu upper body, action to achieve the standard before training in other routines. Ba Gua Zhang movement is characterized by the cycle of gossip figure cycle, kept turning. In the foot (by the center of the foot) straight-cut like a tangent, the outer buckle with the arc, the center of gravity after the chair, forefinger virtual exploration to be free. Step in the process, his legs not shin (tibia), both feet from the ankle (ankle), the formation of scissors shares. Feet when the foot is stretched foot, foot and ground parallel, the former like to wading water, landing like mud, smooth and powerful, commonly known as “mud step.” Turn with the palm, walk with the line, twist the shoulder to adjust arm, twist wrapped turn drill, waist dominated, hair force in the root (feet). Go around, quiet heart, flexible, gas Shen Dan Tian, endless.