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不急于吸烟 饭后吸烟的危害比平时大10倍。这是由于进食后的消化道血液循环量增多,致使烟中有害成分大量吸收而损害肝、脑及心脏血管。 不急于饮茶 茶中大量鞣酸可与食物中的铁、锌等结合成难以溶解的物质,无法吸收,致使食物中的铁质白白
Do not rush to smoke after smoking harm than usual 10 times larger. This is due to increased consumption of blood circulation in the digestive tract, resulting in a large number of harmful components of tobacco absorption and damage to the liver, brain and heart blood vessels. Not in a hurry to drink tea A large number of tannic acid in food with iron, zinc, etc. into difficult to dissolve substances, can not be absorbed, resulting in food iron white