为了推动我国足球运动员的核心体能训练,提高足球运动员核心训练水平,为今后足球运动员核心体能训练研究提供理论依据。文献资料法、专家访谈法、逻辑推理分析法。通过核心训练,使足球运动员预防不必要的损伤,提高身体素质和竞技水平以及快速恢复体能的能力。 In order to promote the core physical training of our football players and improve the core training level of football players, we can provide the theoretical basis for the future research on the core physical training of football players. Literature method, expert interviews, logical reasoning analysis. Through core training, football players to prevent unnecessary damage, improve physical fitness and competitive level and rapid recovery of physical ability.