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翡翠烩白玉用料:茼蒿200克,净鱼肉150克,鸡蛋清2个,色拉油、精盐、味精、姜片、蒜片、水淀粉、清汤、猪油各适量。制法:将茼蒿择洗干净,放入开水锅中稍焯,捞起,切成4厘米长的段。将鱼肉冲洗干净,切成薄片。将鱼片放入碗中,加精盐、蛋清、水淀粉上浆,放入五成热色拉油锅中划起。炒锅置火上,放入适量猪油烧热,下姜片、蒜片稍煸,注入清汤,放入精盐、味精,调好味后倒入茼蒿、鱼片,用水淀粉勾芡,翻炒起锅装盘即成。功效:鱼肉有很好的健脑益智作用。茼蒿开胃健脾,降压补脑。二者相配成菜,可健脑,提高记忆力和智力。
Emerald braided white material: Artemisia 200 grams, 150 grams of net fish, egg 2, salad oil, salt, MSG, ginger, garlic, water, starch, broth, lard the amount. System of law: Wash the chives to choose a clean, slightly into the boiling water pot Zhuo, picked up, cut into 4 cm long section. Rinse the fish and cut into thin slices. The fish into the bowl, add salt, egg white, water, starch, sizing, into the hot salad into the wok up. Wok set the fire, add the right amount of lard heat, the next ginger, garlic a little bit, into the broth, into the salt, MSG, tune the good taste into the chrysanthemum, fish fillets, water starch thicken, stir fry Served pan dish Serve. Efficacy: fish have a good brain puzzle effect. Chrysanthemum appetizers spleen, blood pressure Bunao. The two match into a dish, can brain, improve memory and intelligence.