不论你我,偶尔总会有无望、无助的沮丧,觉得自己一无是处,若让这种低潮情绪蔓延,就会影响你的工作与生活。不管我们多么努力想控制自己的情绪,想以成熟理性的态度面对事情,但我们还是会被坏心情击倒,整个人完全淹没在低落的情绪中。其实日常生活中诸如此类的小挫折,每天都不断发生,于是我们认为自己一无是处。下面是克服情绪沮丧的10个方法,每当你发觉自己心情在走下坡 No matter you or me, occasionally there will always be hopelessness, helpless depression, feel nothing, if you let this low sentiment spread, it will affect your work and life. No matter how hard we try to control our emotions and want to deal with things in a mature and rational manner, we will still be knocked over by bad feelings and the entire people will be completely submerged in low emotions. In fact, such small setbacks in our daily life happen constantly every day, so we consider ourselves useless. Here are 10 ways to overcome emotional frustration, whenever you find yourself feeling downhill