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本文在查阅文献资料基础上通过实地调查、对比分析等方法对地震灾区青少年心理健康状况进行了为期一年的跟踪调查研究,发现,特大地震对青少年心理健康造成了严重伤害,多数青少年表现出恐惧、焦虑等不良心理状况,而开展有针对性的体育活动可以明显减轻不良情绪,对于灾后青少年的身体机能和心理的恢复调整都会有很大帮助。在一年的跟踪调查中还发现,经常参加体育活动的学生心理恢复状况明显好于不喜欢运动的学生,不同的运动项目会对青少年心理产生不同的效果。
After a year of follow-up investigation on mental health status of adolescents in earthquake-stricken areas through field survey, comparative analysis and other methods, this paper finds that the extra-large earthquakes caused serious harm to mental health of adolescents and most adolescents showed fear , Anxiety and other adverse psychological conditions, and to carry out targeted sports activities can significantly reduce the negative emotions, for post-disaster young people’s physical function and psychological recovery and adjustment will be of great help. In the follow-up survey of one year, it was also found that the psychological recovery of students who regularly participate in sports activities was significantly better than that of students who did not like sports. Different sports programs had different effects on the psychology of adolescents.