一、心理平衡有益健康健康的人,不仅是生理健康,更重要的是心理健康,因此,真正健康的老人应该是身心健康。什么是生理健康?指的是各个脏器的功能、各项生理活动指标都在正常范围内,能有效地抵制各种疾病的侵袭;而心理健康是指树立正确的人生奋斗目标,具有高度的乐观主义精神,能够自我控制、自我调节,生活得轻松自如、幸福愉快,始终保持良好的心理平衡状态。二、心理失衡病魔缠身情绪是喜、怒、哀、乐的具体表现,也就是人的兴奋、乐观、痛苦、惊异、愤怒和爱恨的内心感受,它既是一种心理活动,又是一种生理活动。因为情绪波动会给人带来一系列内在的生理变化,如当情绪压抑、痛苦、愤怒时,情绪的能量会急剧转向内脏发泄,给 First, the psychological balance Healthy and healthy people, not only physical health, more importantly, mental health, therefore, the real healthy elderly should be physical and mental health. What is the physiological health? Refers to the function of various organs, the physiological indicators are in the normal range, can effectively resist the invasion of various diseases; and mental health refers to the establishment of a correct life goal, with a high degree of Optimistic spirit, self-control, self-regulation, life easier, happy, always maintain a good psychological balance. Second, the psychological imbalance Disease ridden ridden emotions, anger, sorrow, music specific performance, that is, people’s excitement, optimism, pain, surprise, anger and love and hate feelings of the heart, it is both a psychological activity, but also a Physical activity. Because mood swings will bring a series of internal physiological changes, such as when the emotional depression, pain, anger, emotional energy will be turned sharply to visceral vent to