在西非,特别是尼日利亚,高粱和玉米是主要的食用谷物。它们被用来制做幼儿及老人的各种膳食,特别是加糖调味后做成幼儿喜食的甜粥(高粱糊和玉米糊)。禾谷类一般含赖氨酸较少。通常认为禾谷类,如小麦在发芽后能提高总营养价值,特别是蛋白品质,这主要是由于 In West Africa, and in particular in Nigeria, sorghum and corn are the main edible cereals. They are used to make various meals for young children and the elderly, especially sweetened congee (sorghum and corn paste) made from children’s sweets after seasoning with sugar. Cereals generally contain less lysine. It is generally accepted that cereals, such as wheat, increase total nutritional value after germination, especially protein quality, mainly due to