烧春笋时最好先焯水:做春笋前最好能在沸水里先焯一下,大约煮1~2分钟,甚至可以煮更久一些,以软化粗纤维,有助消化。这样既可以去除春笋的涩味,还能让70%的草酸流失。每次五六片即可:春笋富含粗纤维,可以帮助食物消化,但由于它的纤维比芹菜等其他蔬菜要硬,相对难消化,吃多了, Boiled bamboo shoots is best to boil water: do bamboo shoots before the best in boiling water in the first boiled about 1 to 2 minutes to cook, or even cook some longer to soften the crude fiber can help digestion. This can not only remove the astringency of bamboo shoots, but also make 70% of the oxalic acid loss. Each time five or six tablets can be: Spring bamboo shoots are rich in crude fiber, can help digest food, but because of its fiber than celery and other vegetables to hard, relatively indigestible, eat more,