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人到中年以后,腿部肌肉开始减少,骨质逐渐疏松、软化、弹性韧性降低,此时如果不注意锻练,衰老很快就会到来。怎样才能年高腿不老呢?下面7招可供参考:1.干洗腿:用双手紧抱一侧大腿,稍用力从大腿根部逐渐向下推拿至足踝部,再从足踝部向上推拿十几遍,每日数次,这样能预防
To middle-aged people, the leg muscles began to decrease, the bone gradually loose, softened, elastic toughness decreased, this time if you do not pay attention to exercise, aging will soon come. The following 7 strokes for reference: 1. Dry-clean legs: Hold one side of the thigh with both hands, a little harder to push down from the thigh to the foot ankle, and then from the ankle to push up ten Several times, several times a day, this can prevent