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世界卫生组织把健康的生活方式概括为——合理膳食、适量运动、戒烟限酒、心理平衡。国外学者证明:健康的生活方式可使高血压发病率下降55％,肿瘤发病率下降33％,脑卒中发病率下降75％,糖尿病发病率下降50％,使主要慢性病减少一半。由此得出结论:健康科学的生活方式是长寿之本。
The World Health Organization summarizes a healthy way of life as: a reasonable diet, exercise, smoking cessation, psychological balance. Foreign scholars have demonstrated that a healthy lifestyle can reduce the incidence of hypertension by 55%, the incidence of cancer by 33%, the incidence of stroke by 75% and the incidence of diabetes by 50%, reducing the major chronic diseases by half. This concludes that the lifestyle of health science is the basis of longevity.