论文部分内容阅读
人人想要长寿,对照这份清单去做,可让你更加年轻和快乐。1.别吃得太多。食物的种类很重要,饮食的量不要太多,吃得过饱。2.如果你感到郁郁寡欢,就去散散心。去一家旅行社看看那里的旅游景点介绍,精美的旅游手册带来的美好遐想,可有效地使你放松。3.放弃工作常意味着身体的节奏已经变得迟缓。在退休之前规划一下以后的日子。4.尽可能地独立。你越是能掌握自己的
Everyone wants longevity, control list to do, can make you younger and happy. Do not eat too much The type of food is important, the amount of food not too much, eat too full. 2. If you feel unhappy, go for a break To a travel agency to see where the introduction of tourist attractions, beautiful travel brochure to bring the beautiful reverie, can effectively make you relax. 3. Frequently giving up on work means the body’s pace has become sluggish. Plan your future days before retirement. As independent as possible. The more you can master yourself