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游泳比赛的目的在于用最短的时间游完一定的距离,也就是说要求游泳运动员有快速的出发、游进和转身。尽管出发在整个游泳成绩中耗时的比例很小,但它们往往就是决定比赛胜负的微小差距所在。虽然在游泳出发技术上有过争论,抓台式出发还是最有影响的,在以往各种水平比赛中,抓台式出发技术已成为广泛被采用的出发技术。1972年哈诺尔(Hanauer)指出在1971年全美游泳锦标赛时,50码自由泳比赛的前六名都使用抓台式出发。哈夫赖鲁克(Havriluk)和沃德
The purpose of the swimming competition is to travel the shortest possible time to complete a certain distance, which means that swimmers are required to have a quick start, swim and turn around. Although starting out is a small percentage of the time spent on overall swimming, they are often the small difference that determines the outcome of a match. Although there has been controversy about starting techniques for swimming, it is still most influential to grasp the starting style of the platform. In all previous levels of competition, the technology of starting the platform has become a widely used starting technique. In 1972, Hanauer pointed out that in the 1971 National Swimming Championships, the top six of the 50-yard freestyle competitions started with a catch-table. Havriluk and Ward