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神经系统尤其是它的高级部分,是调节与支配所有系统与器官活动的枢纽。人类依靠神经系统的活动即条件反射和非条件反射,以适应于外界环境并改造外界环境。人依靠神经系统的活动,使体内的各个系统与器官的机能活动按照需要统一起来。因此,任何一种锻炼方法,如果能增强中枢神经系
The nervous system, and especially its high-level part, is the hub that regulates and dominates all systems and organs. Human beings rely on the activity of the nervous system that is conditioned reflex and unconditional reflex to adapt to the external environment and transform the external environment. People rely on the activities of the nervous system, so that the body’s various systems and organs of the functional activities according to need unification. Therefore, any kind of exercise, if you can enhance the central nervous system