《素问·藏气法时论》说:“肝主春……肝苦急,急食甘以缓之,肝欲散,急食辛以散之,用辛补之,酸泻之。”春季重养肝,可以从以下几方面着手。饮食养肝“养肝之体用酸,舒肝之气用辛”。春季阳气初生,宜食辛甘发散疏肝之品,清淡可口,如黄豆芽、绿豆芽、柑橘、葱、蒜、香菜、蜂蜜之类。(1)鸡肝:味甘而温,可补血养肝。可根据饮食嗜好做成菜肴食用。 “Su asked when possession of gas theory” said: “The main liver ... ... liver pain, anxious to ease the food to ease, the liver is willing to disperse, Xin Xin San Sanzhi, with Xin make up, diarrhea. ”Spring liver weight, you can start from the following aspects. Diet and Liver “Liver body with acid, liver gas with Xin ”. Spring yang newborn, Xixi Xin Gan scattered Shugan products, light and delicious, such as bean sprouts, green bean sprouts, citrus, onions, garlic, parsley, honey and the like. (1) chicken liver: sweet and warm, can blood and liver. Can be made according to eating habits food dishes.