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扭臀追步和朗得追步是恰恰舞中具有代表性的舞步,在CDSF等级教材中,主要为男士所运用,例如在扇形位到曲棍步中,男士可连续运用扭臀追步和朗德追步。预备动作:(如图1)保持拉丁舞的基本站立姿态。第1步:后退步(如图2)重心到达右脚中部位置,避免因为重心过度后移,而导致身体难以迅速进入到下一步正确位置的情况出现。完成这个动作的音乐时值为一拍。第2步:重心转换(如图3)通过身体的拧转,让身体重心快速通过前脚脚跟位置,然后迅速进入到脚掌位置。完成动作时,要加大主力腿一侧的拧转力度,以进入到第三步的预备动作。完成这个动作的音乐时值为一拍。
Torso and Rondo are the typical dance moves in the CDSF grade textbooks, mainly used by men, such as the fan-bit to the hockey stick step, the men can continue to use the twist off the hip and Lande Chase. Preparatory action: (Figure 1) Latin American dance to maintain the basic standing attitude. Step 1: Step back (Figure 2) The center of gravity reaches the center of the right foot, to avoid excessive movement due to gravity, which led to the body difficult to quickly enter the next step the correct position of the situation. The time to complete the music of this action is a beat. Step 2: Center of gravity conversion (Figure 3) Through the body twist, so that the body center of gravity quickly through the heel position, and then quickly into the foot position. To complete the action, to increase the main leg side of the twist strength, to enter the third step of preparatory action. The time to complete the music of this action is a beat.