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近年来,网球收到的关注度越来越高,郑洁、晏紫以及李娜等人在网球场上取得的傲人成绩使得网球这一运动在中国越来越有影响力。随着人们逐渐参与这项活动,进行网球运动训练的人也在增加,因此有关网球训练理论的研究变得非常有必要。多球训练是网球训练的一种非常常规且有效的训练方法,在提高运动员的运动能力方面能起到非常大的作用,但与以往研究侧重多球训练对提高技战水平不一样的是,本文将探索多球训练对网球初学者各项素质及能量代谢的影响,以为初学者的网球训练提供一定的参考依据。
In recent years, tennis has received more and more attention, Zheng Jie, Yan Zi and Li Na, who made impressive achievements on the tennis court makes the tennis movement in China more and more influential. As people gradually participate in this activity, the number of people training tennis is also increasing, so the research on tennis training theory becomes very necessary. Multi-ball training is a very regular and effective training method of tennis training, which can play a very important role in improving the athletic ability of athletes. However, unlike previous studies focusing on multi-ball training to improve the level of technical and warfare, This article will explore the multi-ball training on the quality of tennis beginners and energy metabolism, tennis training for beginners to provide some reference.