近年来,用柠檬泡水喝成为不少人夏季养生美容的选择。然而,喝柠檬水真有坊间传说的养生效果吗?柠檬水怎么喝才健康?夏季宜吃酸,柠檬确实是首选中医认为夏季宜采取“增酸减苦,调养胃气”的饮食原则。这是因为,其一,夏季高温,出汗多,适当吃酸味食物,能生津解渴、敛汗止泻,可预防流汗过多而耗气伤阴。其二,夏季人体饮水增多,会稀释胃液,降低 In recent years, with lemon soaked in water to become a summer health beauty choice. However, drinking lemonade is really legendary health effects? How to drink lemonade healthy? Summer should eat sour, lemon is indeed the preferred Chinese medicine in summer should adopt “increase by acid, bitter, calming stomach ” diet principle. This is because, first, the summer heat, sweating and more, appropriate to eat sour foods, can relieve thirst, sweating diarrhea, excessive sweating can prevent consumption of gas and wounds. Second, the summer increased drinking water will dilute the gastric juice, lower