训练中和训练后不宜大量饮水训练中肌肉组织的运动会使机体产生、屯积大量的热量,为保证体温相对稳定、加快体内散热过程,人便出汗,继而有口渴感。在出汗过程中,人体排泄的不仅是水分,还有一部分盐,此时如大量饮水,就可能会导致血液中的电解质紊乱,破坏体内水和盐的代谢平衡。 Training and training should not be a large number of drinking water training exercises in muscle tissue will produce the body, a large amount of heat accumulation, in order to ensure the body temperature is relatively stable, to speed up the process of body heat, people sweat, then thirsty. In the process of sweating, the body excretes not only water, but also part of the salt, at this time, such as drinking plenty of water, it may lead to electrolyte imbalance in the blood, destroying the metabolism of water and salt balance.