拓展训练是一项新颖的体育项目,在我国高校还未真正推广。该文首先分析了拓展训练的来源和发展,紧接着探讨了拓展训练的内容和基本训练方法,又分析了普通高校开展拓展训练需要具备的条件,最后阐述了高校体育教学开展拓展训练的意义,通过分析和研究表明,高校体育教学中开展拓展训练是可行性的,对于高校体育教学的改革和高校人才的培养,也有着重要意义。因此,高校体育教学中,要注重将拓展训练恰当地融入到体育教学活动中,提升教学质量。 Expansion of training is a new sports, universities in our country have not really promoted. This article first analyzes the source and development of the expansion training, then explores the contents of the expansion training and the basic training methods, and analyzes the conditions that the colleges and universities need to expand the training. Finally, it expounds the significance of the expansion training for college physical education, Through the analysis and research, it is feasible to develop the training in physical education in colleges and universities. It is also of great significance to the reform of physical education in colleges and universities and the cultivation of university talents. Therefore, college PE teaching, we should pay attention to the expansion of training properly integrated into physical education activities, improve teaching quality.