不少人都知道“生命在于运动”的道理,可是尽管他们常在运动,却并未达到增强体质、推迟衰老的目的。原因就在于他们不懂得交替运动的重要性,使阴阳没有真正达到平衡的结果。一个体力劳动者劳动一生,而大脑的智力部分却并未充分开发;一个脑力劳动者,尽管伏案终生在劳作,可肌肉关节、呼吸、 Many people know the principle of “life is movement”, but although they often exercise, they do not achieve the purpose of strengthening their physique and delaying aging. The reason is that they do not understand the importance of alternating motions so that yin and yang do not really reach equilibrium. A manual laborer has worked his whole life while the brain’s intellectual part has not been fully exploited. A mental laborer, working on a lifelong job, can musculoskeletal, respiratory,