哈蒙德的秘诀吉姆·哈蒙德是一位出色的运动员,他每天跟随教练训练两个小时,努力完成短跑、长跑以及力量训练,他休息时的心率不到50次/分钟。仅在今年一年中,他在业余组100～800米的项目比赛中共获得了3块金牌和1块银牌。在他的参赛组别中,他曾4次打破全国赛跑记录。看到这里,也许你会不以为然。当然,对于任何一名运动员而言,这样的成绩都算不得什么,但是,值得一提的 Hammond’s Tips Jim Hammond is a great athlete who trains his coaching staff for two hours a day to work on sprinting, long-distance running and strength training, with a heart rate of less than 50 beats per minute at rest. In just one year this year, he won three gold medals and one silver medal in the amateur team of 100-800 meters. In his group, he broke the national record four times. See here, maybe you will not agree. Of course, for any athlete, such a result is nothing, but it is worth mentioning