生活中压力无所不在,这很正常,而且益处多多。当你承受压力时,人体会释放出荷尔蒙(肾上腺激素),使你精力充沛,顺利度过繁忙的阶段或克服困难。但是长期持续的压力则一定会破坏内分泌系统的平衡而影响到生理功能和精神状态。在“压力荷尔蒙” Stress in life is omnipresent, it is normal, but also a lot of benefits. When you’re under pressure, the body releases hormones (adrenal hormones) that keep you energetic and well over your busy schedule or overcoming difficulties. However, long-term sustained pressure will certainly undermine the balance of the endocrine system and affect the physiological function and mental state. In the “stress hormones”