美国记忆大赛冠军史考特·梅格伍德在他的著作《记忆力》一书中指出,每周做以下活动至少四次,罹患老年痴呆症的风险会大大降低: 1．分析、批判地阅读:阅读中途经常停下来提出问题。作者想说的是什么?角色间有什么关系?阅读当中定期检讨、温习细节,有助于强化记忆。 In his book, “Memory,” Scott McClewood, winner of the American Memory Contest, points out that at least four times a week, the risk of developing Alzheimer’s disease will be significantly reduced: Analytical, Critical Reading: Reading stops halfway to ask questions. What does the author want to say? What is the relationship between the roles? Read the regular review, reviewing the details, help to strengthen the memory.