对于饮食的关注,全球人同样关心。在美国最新发布的居民膳食指南中,营养学专家列出了7种应增加的和9种应减少的食物,想要健康并不难,今天就从你的餐桌做起。7种需要减少的食物和营养素:1、钠。普通成人每天应少于2.3克,50岁以上的人及高血压患者应少于1.5克。建议购买低钠盐;少吃加工食物, Concerns about the diet, the world’s people are equally concerned. In the latest Dietary Guidelines for Residents in the United States, nutritionists list seven types of foods that should be added and nine should be reduced. It is not difficult to get healthy and start today at your table. 7 kinds of food and nutrients need to reduce: 1, sodium. Ordinary adults should be less than 2.3 grams per day, people over the age of 50 and hypertensive patients should be less than 1.5 grams. Recommended to buy low sodium salt; eat less processed foods,