现在患高血压的病人很多,并且大都是上年纪的老年人,光靠药物和仪器来降压,很不方便。我经过长时间实践,摸索出一套按揉降血压的有效方法,具体做法是: 第一步:准备,成站立姿势,全身自然放松。第二步:两手指朝上,手心向面部,拇指放在内耳根下方,食指放在太阳穴下方,向上推,直推到后脑,连作50次。 Now a lot of patients suffering from high blood pressure, and are mostly elderly people, rely on drugs and equipment to step-down, very inconvenient. After a long period of practice, I worked out a set of effective methods to lower blood pressure. The specific steps are as follows: Step 1: Prepare for a standing posture and relax the body naturally. The second step: two fingers up, palms to the face, thumb on the bottom of the inner ear, the index finger on the temple below, push up, straight to the back of the brain, even for 50 times.