缺铁平常应多摄取含铁质丰富的食物,如动物内脏、蛋黄、瘦肉、豆类和蔬菜中的芹菜、芥菜、芋头、豆芽菜等,水果中的山楂、杏、桃、葡萄、红枣、龙眼以及黑木耳、紫菜、海带、蘑菇、白木耳等含铁量也都十分丰富。此外还要注意为自己的胃提供酸性环境,如多吃些牛奶、酸莱和醋等,以利于铁质的消化和吸收。 Iron deficiency usually should be more intake of iron-rich foods such as animal offal, egg yolk, lean meat, beans and vegetables in the celery, mustard, taro, bean sprouts and other fruits in the hawthorn, apricot, peach, grapes, red dates , Longan and black fungus, seaweed, kelp, mushrooms, white fungus and other iron content is also very rich. In addition also pay attention to their stomach to provide acidic environment, such as eat more milk, sour and vinegar, in order to facilitate the digestion and absorption of iron.