夏季是蔬菜大量上市的季节,在这个时期我们一般会享受到各种时令蔬菜,都是营养价值比较高的。不过由于我们的一些不经意的做法,会使得这些蔬菜的营养流失。不妨看看您有没有以下误区。误区1久存蔬菜很多人喜欢一周做一次大采购,把采购回来的蔬菜存在家里慢慢吃,这样虽然节省时间、方便,但是要知道,蔬菜每多放置1天就会损失大量 Summer season is a lot of vegetables on the market, during this period we generally enjoy a variety of seasonal vegetables, are of relatively high nutritional value. However, due to some of our casual practices, the nutrition of these vegetables will be lost. May wish to see if you have the following errors. Misunderstanding 1 a long time to save vegetables Many people like to do a big purchase once a week, the purchase of vegetables back home to eat slowly, so while saving time and convenience, but you know, every day will lose a lot of vegetables