进入21世纪以来,随着我国的政治、经济、文化的高速发展,人民的物质生活与精神生活方面的需求也相应的增加,且也越来越强烈,越来越多的国人开始享受科学技术和现代文明所带来的便捷、舒适的生活。1现代文明在带给人们充分的物质享受的同时,也给人类的健康带了新的威胁。由于工作压力大、精神紧张、运动不足、环境污染等因素所引发的非传染性疾病在全球的不断蔓延,处于“亚健康状态”的人群不断地扩大。对于大学生学生来说,学习、就业压力大、生活方式不规律正成为影响他们身心健康的重要因素;生活水平的普遍改善,热量、脂肪等摄入过多及食物结构的不尽合理,加之营养科学知识的宣传普及滞后,特别是大部分大学生沉溺与网络,锻炼时间减少,导致了肥胖发生率的不断增加。为了解决这些问题,适应社会发展以及人们对健康的迫切需要和对生活质量的不断追求。因此,2002年7月由教育部、国家体育总局联合下发了《学生体质健康标准(试行方案)》,作为《国家体育锻炼标准》在学校的具体实施,并在第一条指出了它的目的和意义:贯彻《中共中央国务院关于深化教育改革全面推进素质教育的决定》提出的“学校教育要树立健康第一的指导思想,切实加强体育工作”的精神,促进学生积极参加体育锻炼,养成经常锻炼身体的习惯,提高自我保健能力和体质健康水平。 Since the beginning of the 21st century, with the rapid development of politics, economy and culture in our country, people’s material and spiritual needs have also been correspondingly increased and intensified. More and more Chinese people have started to enjoy science and technology And modern civilization brought convenience, a comfortable life. Modern civilization, while bringing people full material enjoyment, has also brought new threats to human health. Due to work pressure, mental stress, lack of exercise, environmental pollution and other factors caused by non-communicable diseases continue to spread in the world, in the “sub-health status” of the population continues to expand. For college students, learning, employment pressure, irregular lifestyles are becoming an important factor affecting their physical and mental health; the general improvement of living standards, excessive intake of calories, fat and food structure is not reasonable, coupled with nutrition The popularization of scientific knowledge has lagged behind, especially when most college students are addicted to the Internet and their exercise time is reduced, resulting in an ever-increasing incidence of obesity. In order to solve these problems and adapt to the social development as well as people’s urgent need for health and the continuous pursuit of quality of life. Therefore, in July 2002, the Ministry of Education and the General Administration of Sport of China jointly issued “Student Physical Health Criteria (Trial Program)” as a concrete implementation of the “National Physical Training Standard” in schools and pointed out in Article 1 Purpose and Significance: To implement the spirit of “guiding ideology of health first in school education, practically strengthening physical education” proposed by the “Decision of the State Council of the CPC Central Committee and the State Council on Deepening Educational Reform and Promoting Quality-oriented Education in an All-round Way” so as to promote students’ active participation in physical exercise , Develop the habit of regular exercise, improve self-care ability and physical fitness.