人遇挫折会造成身心痛苦，影响学习和工作效率。本文论述了受挫折后人的心理和行为变化，提出战胜挫折的方法，增强身心健康，提高效率。“,”Confronting with frustration, people may suffer from affliction, and this would lower the efficiency of study and work. T h is paper first studies the mental and behavior changes in frustrated man, then p rovide s the useful methods for overcoming frustration and improving health as well as increasing efficiency.