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在现代社会里,电脑、电视等高科技产品在给我们带来方便的同时,也带来了不少健康隐患。感到视觉疲劳是常有的事,两三岁的孩子就开始近视,远视近视散光兼有的混合性视力也不算稀奇。如何保护眼睛成为越来越多人的困惑。本期我们介绍的茶熏瑜伽中的熏眼和明目瑜伽对护眼强身有不错的效果,你不妨一试。通过用茶熏的方法熏眼,再结合明目瑜伽招式,可以有效地缓解眼部疲劳,加快眼睛的新陈代谢,改善眼睛干涩、充血、迎风流泪、眼部瘙痒等眼部问题。熏眼有助于护肝。肝主疏泄、藏血,主筋。其华在爪,开窍于目。肝的疏泄功能正常,则气血畅通,情志正常,眼睛明亮。而导引养气能增强肺功能。肺主宣发,肃降。肺的生理功能正常,则能使气血津液散布全身,滋养全身的脏腑组织,呼吸调匀,新陈代谢正常。
In modern society, computer, television and other high-tech products bring convenience to us, but also bring a lot of health risks. Feel visual fatigue is a common occurrence, two or three-year-old children began myopia, myopia and hyperopia astigmatism both mixed vision is not surprising. How to protect the eyes becomes more and more people’s confusion. In this issue, we introduce the smoked eyes of tea smoked yoga and eyesight yoga on the eye has a good effect, you may wish to give it a try. By smoked eyes with the method of tea smoked, combined with the eyesight yoga moves, can effectively alleviate eye fatigue, speed up eye metabolism, improve dry eyes, congestion, wind and tear, eye itching and other eye problems. Smoked eyes help protect the liver. Liver main catharsis, possession of blood, the main muscle. Its Chinese claw, Kaiqiao in the eyes. Liver dysfunction is normal, the qi and blood flow, normal mood, bright eyes. And guide Yang gas can enhance lung function. Lord advocate lungs, supine. Normal physiological function of the lungs, you can make blood body fluid spread throughout the body, nourish the body’s organs, breathing evenly, the metabolism is normal.