俗话说:“百练不如一走,百走不如一抖。”“一日抖三抖,能活九十九。”颤抖,即模仿倦鸟栖枝,振动翅膀全身颤动,以去疾解乏,是一种简单、效果不错的健身方法。我长期坐在电脑前写作,有时二三小时坐下来,感觉头顶部发木,好似脑部供血不足,白发渐生。同学见到我说,人未老,发先白,你要注意一下生活方式了。我前去咨询一位做医生的朋友,他说:你尝试抖动健身法,增 As the saying goes: “One hundred walking is better than one tremble.” “One tremble three tremors, can live ninety-nine.” "Trembling, that imitate the tired bird perch, vibration wings tremble Lack of disease, is a simple, good fitness method. I sat in front of the computer for a long time writing, and sometimes two or three hours to sit down and feel the top of the hair made of wood, as if insufficient blood supply to the brain, white hair gradually. Students see me, people are not old, hair first white, you have to pay attention to the way of life. I went to consult a doctor who friends, he said: You try to shake the fitness law, increase