首推有氧运动,每次至少持续半小时,锻炼后应有出汗和气喘感.有研充显示,每周锻炼消耗的卡路里越多,失智的风险就越低.其次,平衡膳食.多吃蔬果,多吃鱼类和坚果.有研究显示,遵照地中海饮食习惯的人群罹患失智症的风险较低.其三,勤动脑筋.活到老,学到老。双语者老年后的认知能力就较少减退.填字游戏和数独也是好选择。记住,学得慢并不代表学不会。第四,心理健康.如 Devaluation of aerobic exercise, each lasting at least half an hour, after exercise should be sweating and asthma feeling.Research shows that the more calories consumed per week exercise, the lower the risk of dementia.Second, a balanced diet. Eat more fruits and vegetables, eat more fish and nuts.Researches have shown that people who follow the Mediterranean diet have a lower risk of dementia. Bilinguals experience less cognitive decline after aging, and crosswords and Sudoku are also good choices. Remember, slow learning does not mean that you can not learn. Fourth, mental health