使用这个所有胸部训练的根本动作来强烈地轰击你的胸部肌肉。那些从不训练至力竭的个别健身者,他们如何知道在一次可怕的训练后所产生的酸痛感能成为一种宝贵的财富。这能使你更上一级台阶吗?当你提起背包时,是否感到肩部有微痛感?不错,这是星期二的三角肌训练所产生的结果。 Use this all basic action of chest training to strongly bombard your chest muscles. How do individual athletes, who never train until exhaustion, know that the soreness they feel after a terrible training can become a precious asset. Does this make you step up to the next level? Did you feel a slight pain in your shoulders when you bring your backpack? Yes, this is the result of the training in the deltoid on Tuesday.