第一、无法入睡这时不要躺在床上,要起来干点什么。因为躺在床上就像到了刑讯室,使睡眠冲动大大降低。如果出现焦虑情绪,把灯光调暗,然后下床,闭上眼睛听音乐。待昏昏欲睡之际,回到床上就能睡着了。另外,要减少咖啡因、酒精的摄入,避免看电视、玩电脑等活动。 First, you can not sleep at this time do not lie in bed, get up and do something. Because lying in bed like a torture chamber, so that greatly reduced the impulse to sleep. If there is anxiety, dim the lights, get out of bed, close your eyes and listen to the music. When I’m drowsy, I can fall asleep on my bed. In addition, to reduce caffeine, alcohol intake, to avoid watching television, playing computer and other activities.