不少人认为水果干营养价值低,其实这样的想法是错误的。水果干不但含有丰富的膳食纤维,而且容易消化,其价值不亚于新鲜水果。能把果皮的纤维全吃进去水果在干制过程中,维生素C损失很大。然而,不要以为维生素C损失了,水果干就一钱不值。其实,果皮是水果中膳食纤维含量最高的地方,干制之后,膳食纤维是完全不受影响被保留下来的。 Many people think that the nutritional value of dry fruit is low, in fact, this idea is wrong. Dried fruit is not only rich in dietary fiber, but also easy to digest, its value no less than fresh fruit. The skin can eat all the fruit into the fruit in the drying process, vitamin C loss. However, do not think that the loss of vitamin C, dried fruit is worthless. In fact, the fruit peel is the highest content of dietary fiber in fruit, after drying, dietary fiber is retained intact.