饮茶不是一件纯粹休闲的事情,关键看你喝什么样的茶。一边随意聊天,一边轻松地减肥,唔,是不是有点异想天开?最近在日本的一系列实验结果表明,有一些茶可有效防止肥胖。茶中含有大量的食物纤维,而食物纤维不能被消化,停留在腹中的时间长了,就会有饱饱的感觉。更重要的是它还能燃烧脂肪,这一作用的关键在于维生素B_1。茶中富含的维生素B_1,是能将脂肪充分燃烧并转化为热能的必要物质。1.黑茶:可抑制小腹脂肪堆积。一说起肥胖,人们马上会想到腹部脂肪,而黑茶对抑制腹部脂肪的增加有明显的效果。黑茶是由黑曲菌发酵制成,顾名思义,是黑色。在发酵过程中产生一种普诺尔成分,从而起到了防止脂肪堆积的作用。想 Tea is not a purely leisure thing, the key to see what kind of tea you drink. Is it a bit of a whimsical to lose weight easily while chatting freely? A series of recent experiments in Japan showed that some tea can effectively prevent obesity. Tea contains a lot of food fiber, and food fiber can not be digested, stay in the abdomen for a long time, you will have full feeling. More importantly, it can burn fat, the key to this role is vitamin B_1. Tea is rich in vitamin B_1, is able to burn fat and convert it into heat of the necessary material. 1. Black tea: can inhibit abdominal fat accumulation. When it comes to obesity, people immediately think of belly fat, while black tea has a significant effect in suppressing the increase of abdominal fat. Black tea fermented by the Aspergillus, as the name suggests, is black. In the fermentation process to produce a Punoir composition, which played a role in preventing fat accumulation. miss you