散步,脚下如行云流水,胸中似古井澄江,像诗之神韵,画之意境,文之深旨,是品咂人生百味的音符。然而,散步更是一种很好的健身养生之道。何以如此呢?综其大概,我们感到有以下这些: 其一,散步利胃这是伟大哲学家培根的经验之谈。确实,人散步时,缓缓地走,徐徐地行,全身的关节筋骨都在适度的运动,可使腹部肌肉缓慢收缩与舒张,使消化器官如同得到了按摩的效应,有利于增强胃肠蠕动,使肠管内的气体排出,促进消化吸收,有畅神志 Walking, at the foot of the line, the chest like the ancient Jingcheng River, like the charm of poetry, the artistic conception of painting, the depth of the text, is the product notes of the taste of life. However, walking is a good fitness regimen. How can we do this? In summary, we feel the following: First, take a walk and benefit the stomach This is the great philosopher Bacon’s experience. Indeed, when walking, walking slowly, slowly, the body’s bones are in moderate exercise joints, abdominal muscles can slow contraction and relaxation, so that digestive organs have been massage effect, is conducive to enhancing gastrointestinal motility , So that the discharge of intestinal gas, promote digestion and absorption, a clear mind