“健康,首先不能太累,对我来说,要记住哪些食物对身体有什么营养,有什么好处,比让我记下三段评书还难,我的保健窍门就是一切听身体自然的需要,吃得自然、动得随性,思想上保持活跃,健康自然就来了”。单田芳说道。坐在评书大师单田芳家中听单老谈他的养生之道,很难相信眼前这位身穿红毛衣、蓝运动裤,面容和蔼的老人,就是那位屏幕上神采奕奕、气宇轩昂的说书者,生活中的单老师,多了几分亲切和怡然自得。 “Health, first of all can not be too tired, for me, to remember what food on the body what nutrition, what are the benefits than let me write down the three storytelling hard, my health care tips is everything to listen to the natural body Need, eat naturally, move with the nature, keep active in mind, health will come naturally. ” Single Tian Fang said. Sit in the master of the storyteller Tian Tian Fang listen to a single old talk about his regimen, it is hard to believe that the immediate person wearing a red sweater, blue sweatpants, affable elderly, is that on the screen radiant, imposing storyteller , A single teacher in life, a little more cordial and agreeable.