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日本北海道有位长寿老妇名叫美智子,现年已109岁。人们问她长寿秘诀,这位长寿老妇说:“我长寿的秘诀就是每天早晨饮一杯水。”这话乍听起来会使人感到她是说笑话,然而她的长寿秘诀却与瑞士科学家伯尔哈恩德·斯坦曼教授的研究“不谋而合”。斯坦曼指出,每日摄取足够的水是预防早衰最重要的方法,水对老年人尤其显得重要。这是很有道理的。
Hokkaido, Japan, a longevity woman named Michiko, now 109 years old. People ask her longevity tips, the longevity woman said: “The secret of my longevity is to drink a glass of water every morning.” This remark will make people feel that she is a joke, but her secret of longevity but with the Swiss scientists Professor Erhardt Steinman “coincides.” Steinman said daily intake of adequate water is the most important way to prevent premature aging, and water is especially important for the elderly. This is very reasonable.