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随着体育运动的高速发展,当今运动场上的竞争更为激烈,在训练水平与运动能力不断提高的竞技体育比赛中,运动员在体能和技战术方面的差距日益缩小,在决定胜负的诸多因素中,运动员的心理素质已成为决定胜负的重要因素之一。国内外大量重大比赛的结果证明当双方在实力相当的条件下,心理素质的优劣已成为比赛胜负的决定因素。因此,注重平时训练和比赛过程中的心理训练,已逐渐成为教练员的共识,心理训练的内容也已成为运动训练中不可或缺的一个组成部分。
With the rapid development of sports, the competition in today’s sports arena is more fierce. In the sports competition with continuous improvement in training and sports ability, the difference between athletes in physical fitness and tactics is getting smaller and smaller. In determining the outcome of many factors In the athlete’s psychological quality has become an important factor in determining the outcome. The result of a large number of major competitions at home and abroad proves that when both sides are in equal strength, the merits of psychological quality have become the decisive factor in the outcome of the competition. Therefore, focusing on the usual training and psychological training in the process of competition has gradually become the consensus of coaches, the content of psychological training has become an integral part of sports training.